Tips on Controlling Your Blood Sugar



Digg!

There is no cure for diabetes at present, but people afflicted with it can still live as healthy as they can if they follow the following tips in controlling their blood sugar:

  • Exercise regularly, which means everyday

Increase insulin resistance by exercising for about 20-30 minutes daily. Missing a workout session can lessen a person’s resistance to insulin. To make sure that you’ll never miss a workout, choose routines that you love doing the most.

  • Gorge on cinnamon

Mind you, there is no need to buy expensive, specialty shop versions. Cinnamon found in supermarkets will do. This delicious flavoring is known to improve one’s insulin sensitivity. Consuming lots of cinnamon can keep your blood sugar levels in check.

  • Avoid sports drinks

True, those sugary energizers can restore your energy levels, but if you’re a diabetic, pass up on the Gatorades. Drink water instead.

  • Munch on sunflower seeds or pumpkins seeds for snacks

They are way better than junk food and can fight insulin resistance, because of the high levels of magnesium contained in the seeds.

  • Take the appropriate supplements, such as alpha lipoic acid

Alpha lipoic acid is a great nutrient that can help regulate blood sugar levels. A diabetic is recommended to take 300 milligrams of the nutrient daily.