These bright red berries, small as they are, contain a lot of health benefits and can work wonders for the body. It is considered as a superfruit in many countries, like Canada and the U.S. That’s why cranberry juice is usually recommended by doctors to help treat certain ailments.
Here are some of the many health benefits that cranberry juice can bring:
1. Prevents and helps in healing urinary tract infection
Cranberry juice is a popular health drink for the prevention and healing of UTI. It cleanses E.Coli bacteria, which is the main cause of urinary tract infections. Cranberry juice is a powerful antioxidant and contains lots of phytochemicals, which fights cancer and other disorders.
2. Makes the teeth cleaner and stronger
Cranberry juice reduces the amount of bacteria that grows in your mouth, lessening the chances of developing plaque. Drink the unsweetened variety to make your teeth stronger and your breath fresher.
3. Helps fight the herpes virus
Laboratory studies have shown that a phytonutrient found in cranberries is effective in fighting the herpes simples virus, which is the cause of genital herpes. The antiviral compound in cranberries inhibits the penetration and attachment of the herpes virus in the system.
4. Prevents the formation of kidney stones
Cranberries contain quinic acid, which according to experts is beneficial when it comes to preventing the development of kidney stones.
5. May help protect the body against breast cancer
The phytonutrients found in cranberries are said to be helpful in stopping the proliferation of breast cancer cells. It stops the ability of the cells to multiply by halting the replication before it is completed.
6. Helps decrease cholesterol levels
Studies showed that the antioxidants found in cranberries can lessen total cholesterol levels in the body, particularly the LDL (low density or bad cholesterol).
To get all these health benefits, you need to consume a certain amount of cranberry juice each day. 1000ml of unsweetened juice is enough to give you the nutrients you need. For those who are not into drinking juice, there are syrups and capsules that contain cranberry juice extracts.