The urge to binge while on a diet is inevitable, and unfortunately, most people fall into the binging trap to appease their cravings. This does not help your diet at all, and those with endless episodes of binging will gain weight instead of losing it. If you’re having a super hard time dealing with your…
Those who love to stay up all night watching TV are mostly victims of the irrepressible urge to gorge on midnight snacks. Snacking during the wee hours of the night is not a problem for those who have their weight under control, but for those who are on strict diets, midnight snacks are a big…
Drinking water is one of the simplest but most effective beauty and health secrets there is. Aside from getting lots of sleep, consuming at least eight glasses of water a day will keep the body dehydrated and energized. Water intake should be increased during workouts because your body loses more water during intense physical exertion….
Rabies is a rampant health problem in the country, with approximately 600 citizens dying of it every year. The lack of discipline towards animal care and the fact that animals are allowed to roam around freely in the streets are the main culprits behind the high incidence of rabies in the Philippines. Dogs are the…
You seriously think they don’t diet and work those treadmills? Although majority of the supermodels wouldn’t admit outright that they are dieting, a lot of them actually watch what they eat. Especially if they have to parade around in nothing but skimpy underwear with millions of people watching them live and on TV. The newest…
Everyone wants to be young and gorgeous forever, thus the obsession towards skin aging. Nobody wants to have wrinkles and crow's feet displayed prominently for the world to see, and skin care product manufacturers are quick to capitalize on this endless quest for young and smooth skin. Beauty creams and surgery can help, but wouldn't…
More than just a natural sweetener, honey is also known for the numerous health benefits that it can give to our body. Aside from the taste, the best thing about honey is that you can consume it easily, in a lot of ways. It can be used for cooking and baking, it can be mixed…
There is no cure for diabetes at present, but people afflicted with it can still live as healthy as they can if they follow the following tips in controlling their blood sugar: Exercise regularly, which means everyday Increase insulin resistance by exercising for about 20-30 minutes daily. Missing a workout session can lessen a person’s…
Having asthma can definitely alter your lifestyle. There are lots of adjustments that you have to do to keep the disease in check, and to make sure that it doesn't get worse. Not only do you have to take medicines regularly, but you also have to make sure that your surroundings will not aggravate or…
Often considered as “The Miracle Oil,” virgin coconut oil brings numerous health and aesthetic benefits that helped earned its lofty reputation. The healing properties of virgin coconut oil are largely attributed to its lauric acid content, which helps in reducing and eliminating viruses and harmful bacteria in the body. The benefits of the oil has…