Working out to lose weight? Or maybe just trying to live a healthier lifestyle? Well, whatever your reason may be, you can never go wrong with boosting up your metabolism.
What is Metabolism? Metabolisms is the rate which your body produces and consumes energy to support life. So basically, it’s the speed of how fast you breakdown all the food you eat and turn it into energy instead of stored fat.
Here a few ways to get your metabolism back up:
Build up on lean body mass.
It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has.
Are you one of those people that skip out on eating breakfast? Well, you better re-think what you’re doing. Studies shows that when you skip, you’re actually coaxing your body to store fat.
Excess Sugar turns into fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive exercise 2-3 times a week should be in order to stabilize blood sugar.
Eat Spicy Food
Hot cuisine with peppers can increase metabolism.
According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.
Increase water intake
Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system’s operations to decrease its speed, and produces unneeded stress as a result.
Eat smaller meals more often
It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.
Never skip meals
People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.
Plan meals in detail
Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.
Ditch the stress
Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.
Drink Green Tea
It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.
Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life.