Tips to Boost Your Metabolism to Lose Weight

Working out to lose weight? Or maybe just trying to live a healthier lifestyle? Well, whatever your reason may be, you can never go wrong with boosting up your metabolism.

What is Metabolism? Metabolisms is the rate which your body produces and consumes energy to support life. So basically, it’s the speed of how fast you breakdown all the food you eat and turn it into energy instead of stored fat.
Here a few ways to get your metabolism back up:

Build up on lean body mass.

It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has.

Eat Breakfast
Are you one of those people that skip out on eating breakfast? Well, you better re-think what you’re doing. Studies shows that when you skip, you’re actually coaxing your body to store fat.

Avoid Sugar
Excess Sugar turns into fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive exercise 2-3 times a week should be in order to stabilize blood sugar.

Eat Spicy Food
Hot cuisine with peppers can increase metabolism.

Sleep more
According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.

Increase water intake
Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system’s operations to decrease its speed, and produces unneeded stress as a result.

Eat smaller meals more often
It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.

Never skip meals
People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.

Plan meals in detail
Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.

Ditch the stress
Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.

Drink Green Tea
It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.
Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life.

Water Filters

Water Taste
If you’ve ever lived in an area where the tap water isn’t tasty, then you know how important a water filtration system can be. Some people won’t even cook with water from the tap, and sales of water filters have grown substantially since 2007, increasing at a rate of 25%.

Removes Chemicals from Drinking Water

The reason for the rise in water filter purchases could be due to the increase in drilling and fracking, which environmentalists fear could contaminate our water supplies. So what should a water filter do for you? Maybe you just don’t like drinking chlorine or other chemicals used to sanitize water and cleanse it of harmful bacteria.
Choose the Correct Water Filter
In order to figure out what kind you need, you have to know what you might be filtering out! Homeowners get a report from the city, showing them what’s lurking in their water. And you may be shocked to find out what trace pharmaceuticals you’re drinking day after day. But each house is unique. Older homes may have lead contamination, for example.
Kinds of Water Filters
There are different types of water filters. You have those that attach to the waterspout, countertop or cabinet versions, and carafes. A carafe is the least expensive option, but it also does the least amount of work as far as volume goes.
Faucet mounted filters might slow the flow of your water from what you’re used to. But the taste of your water will improve, if that’s been a problem in your home.
Countertop filters take up space, but do a great job of filtering your water and giving you a better tasting drink. If counter space is limited, you might look for one that goes under the sink in a cabinet. You’ll need a special hole drilled for dispensing the drink.
What You Need to Know
Before you buy a water filter, check reviews to see how fast it filters the water. Sometimes you need water in a hurry, and if the filtration system moves too slow, it won’t be of any use to you.
You also want a water filtration system that is compatible with your kitchen area in size and ease of attachment.
If taste is more of a concern than contaminants, look at reviews to see which ones improve taste the most, because some don’t alter it enough to make a difference.
Keep in mind that investing in a water filtration system isn’t just a one time expense. You’ll need to buy cartridges or filter replacements to keep the gadget performing at its best, but luckily, they generally last quite a long time, so it’s not very often that you’ll need to buy these. Good, clean water is definitely worth it.

10 Tips to Prevent Urinary Tract Infection

Caused by a bacterial infection invading the urinary tract system, urinary tract infection or UTI, must be treated quickly when it occurs to avoid complications. Most UTIs are not serious, but will cause serious discomfort and can lead to severe symptoms when urinating such as pain and burning sensations.
Keeping your urinary tract system healthy is especially important as it acts as the body’s filtering system when removing liquid waste. The bladder, kidneys, ureters and urethra compose the urinary tract. Contracting a UTI is very common, but they are simple steps that will help preventing it.
In their lifetime, about 50% of all women will have UTI at least once. Having a shorter urinary tract than men, makes women especially susceptible to UTIs. The common and effective way to treat UTIs is to use antibiotics as prescribed by a doctor. Unfortunately, many women suffer from recurrent UTIs, which can turn into a frustrating cycle.

What are the common causes of urinary tract infections?

Most commonly, UTIs are caused by a bacteria originating from the bowel located around the rectum or in the vagina. These bacterias can go through the urethra and into the urinary tract. They then travel upwards creating infections in the bladder or other parts of the urinary system.
These bacterias can easily come into contact with the urethra during sexual intercourse. Women who are in monogamous relationships or celibate have fewer risks of contracting a UTI. However, taking health precautions during intercourse highly reduces the risks of a UTI.
A second common cause of bladder infection or UTI can occur when waiting too long to urinate. The bladder itself is a muscle that stretches to keep urine and contracts when it is emptied after urinating. When waiting too long after you feel the need to pee can lead your bladder beyond its capacity and in time weaken the muscle. Once the bladder is weakened it is possible that it will not empty itself properly and some urine may remain in the bladder leading to possible infections.
10 simple ways to stay healthy and keep urinary tract infections at bay:

1. The easiest step in staying healthy is by drinking plenty of water throughout the day. Water will keep your urinary tract clean and rid your body of toxins.
2. When you feel the need to pee don’t wait. Women tend to wait until they finish the task at hand before going to the restroom, but waiting to urinate can help bacteria to develop into an infection.
3. After urinating always wipe yourself from front to back, especially after a bowl movement. This is very important to keep your urethra and vagina clear from any bacteria living on the skin around the anus.
4. Following sexual intercourse, go to the bathroom to urinate and do not wait over 15min before showering. This will keep bacterias from breeding around your urethra or vagina.
5. Taking cool showers rather than warm baths also helps in keeping your urethra safe from bad bacteria.
6. Always be gentle with your genital area when you wash and use an appropriate soap. Feminine hygiene douches and sprays, especially when scented, should be avoided as they may irritate the urethra making it more vulnerable to bacteria causing a UTI. Using a personal hygiene soap containing lactic acid and lactoserum is a great way to maintain the natural acidic pH of the vaginal area. Remember that soap should strictly be used externally.
7. Wearing cotton underwear, or at least with a cotton crotch will avoid moisture from being trapped. Hot and humid areas are breeding grounds for bacteria, so avoid synthetic panties.
8. Use a condom during sexual intercourse to stay safe from possible bacteria transmission from your partner and of course avoid sexually transmitted diseases (STDs). Before anal intercourse, wash the area well and use a condom. After anal intercourse always change condom before vaginal intercourse, or anal bacteria will directly contaminate the vagina and possibly the urethra causing a UTI.
9. What you eat can also help keeping urinary tract infection at bay. Food high in vitamin C or supplements, increase the acidity of urine making it a hostile environment for bacteria. Another power nutritional tip is drinking cranberry juice, which helps prevent UTI and speeds up recovery in case of an infection.
10. For women prone to recurrent UTIs paying attention to your sexual position during intercourse may be the solution to the problem. Choose positions that limit friction to the urethra and switch often. Another way to limit friction can be to trim pubic hair. Women who contract UTIs extremely often should consult their doctor who may prescribe an antibiotic to use after each sexual intercourse to prevent any UTI.

The Health Benefits of Coffee

Most of us drink coffee to stay awake. A lot of people cannot survive a day without a cup of brew. Now coffee drinkers have a lot more reasons to keep up their caffeine addiction. Studies have proved that drinking coffee can bring numerous health benefits.

Researchers at Harvard Universities discovered that drinking up to three cups of coffee a day can actually reduce the risk of having diabetes. Those who drink six cups or more daily have it even better – diabetes risk in men can be reduced by 54% and in women can be lessened by 30%.

According to research scientist Tomas DePaulis, PhD from Vanderbilt University’s Institute for Coffee Studies, coffee is far more healthful than harmful. Other studies found out that those who drink coffee regularly are less likely to develop Parkinson’s disease. Some studies suggest that the more a person consumes coffee, the less chance that will it will develop. Aside from this, it was discovered people who drink two cups of coffee a day can reduce their risk of colon cancer, compared to a person who does not drink coffee at all.

Other scientists have found evidence that coffee can even help asthma under control, alleviate headaches and prevent cavities.

The studies revealed that caffeine is the ingredient responsible for the numerous health benefits of coffee. Because of this, drugs for Parkinson’s disease are being developed with caffeine derivatives. Caffeine is also responsible for enhancing athletic endurance. Recently, it was classified by the Olympic Games Committee as a “controlled substance” and that athletes who are competing in the games can only consume it in small amounts.

The studies also remind people us that coffee drinking is not for everyone.
Excessive doses of caffeine can have negative effects on some people. These effects include trembling of the hands, increased nervousness, and can cause the heart to beat rapidly. Doctors advise that these particular individuals regulate the amount of caffeine that they consume.

Sex Slows Manila Traffic

DPWH Director for Planning Service Melvin Navarro revealed that per the DPWH’ Metro Manila Urban Transport Integration Study (MMUTIS), Metro Manila’s traffic speed is now among the worse in Asia. Traffic in Manila moves at an average of 10 kilometer per hour at peak hours which is slightly faster than Bangkok and but 20 kilometers slower than Singapore with most other major Asian cities with speeds in between. EDSA, Ortigas Avenue, Shaw Boulevard and Roxas Boulevard are the areas most affected.

Navarro says that the sexy billboards add to the traffic slow down. “It will lessen travel speed because people slow down to get a good view of the sexually explicit billboards. There is a co-relation between the travel speed and the sexy billboards,”; Navarro alleged. Navarro said that he too gets distracted by a huge billboard of an alcohol company in EDSA where a girl with an “Egyptian two-piece attire” and “enhanced breast” beckons to motorists to give her a glance. “It’s so huge, you can’t help but look and in the thick of traffic, a split-second distraction can mean slow-down, if not accident,” he said.

Philippines Department of Public Works Secretary Hermogenes Ebane Jr. has already asked outside advertisers to remove sexy billboards. “They themselves know that some of these billboards are sexually suggestive. They (outdoor advertisers) should voluntarily remove these billboards,” said Ebdane, who admits that he too gets distracted by the sexy billboards. Earlier, Ebdane ordered Undersecretary Rafael Yabut to speed up the dismantling of illegal, unsafe and sexy billboards. Several billboard operators pulled down 20 of 37 billboards displaying indecent and immoral contents, but some of the sexually explicit billboards have remained.

It seems that potholes, non synchronized traffic lights and buses that weave and cut you off have no influence on the speed of traffic in Metropolitan Manila. In the next few weeks after the incriminated billboards are removed shall we see an increase in traffic speeds? Or, will the DPWH issue another statement giving a different reason for the worsening traffic situation.

Health Benefits of Wine

Now there is a more valid reason for us to indulge in a delicious glass of wine. Aside from drinking it for social purposes, studies have shown that moderate consumption of wine is actually beneficial for the health.

Researchers have discovered that the incidence of heart disease is less among wine drinkers. Europeans can be cited as an example in this case. Lots of countries in Europe consider wine-drinking as an important part of their lifestyle, not only because they normally drink wine during social functions, but they also believe that wine is good for the body. The French, for instance, have higher rates of smoking and are fond of eating foods that are rich in fat, but surprisingly, they have lower rates of heart disease. According to the studies, this could be attributed to the fact that the French consume more alcohol, particularly wine, compared to the people in the U.S. Also, the foods consumed by Europeans have more natural ingredients such as olive and oil and garlic, which bring health benefits similar to wine.

Wine contains several compounds that can help prevent heart diseases. These compounds include antioxidants such as bioflavinoids and resveratrol. These compounds have the potential to lower the amount of bad cholesterol in the body and increase the amount of good cholesterol.

The researchers stress that the healthy benefits of alcohol can be enjoyed if one consumes alcohol in moderate amounts. The right amount of wine consumption will vary from person to person. There are several factors, such as weight and metabolism that determine how much alcohol a person can take. Some can drink only a glass or two a day, but there are some who can have a bottle daily without causing serious repercussions to his health. Also, there are people who are more prone to alcoholism than others, so it is important to be aware of what is enough and what is too much. Alcohol abuse can lead to health problems such as liver damage.


Salmonella is a type of bacteria which can be found in soil, water and raw eggs and meat. It is also present in animal feces. It is a foodborne illness, and people who eat foods contaminated with salmonella will experience symptoms such as fever, vomiting, diarrhea and nausea.

In the Philippines, the disease has hit the headlines because of the number of food products discovered to be contaminated with salmonella. Recently, it has affected a local brand of peanut butter products, and the government has ordered the immediate removal of the contaminated products from stores.

In the United States, most of the people affected with salmonella are children and infants. The most common type of salmonella that cause infections in humans is called nontyphoidal salmonella. Its usual carriers are animals like cows, chickens and reptiles such as iguanas, lizards and turtles. The other type of salmonella, typhoidal salmonella, is much rare, with humans as the only carriers. The disease is transmitted through direct contact with the feces of an infected person. Typhoidal salmonella can cause symptoms such as headache, high fever, skin rash, malaise, constipation, lethargy and even delirium.

The first signs of salmonella infection usually manifest within three days of contamination. A stool sample is usually needed from the patient for checking to make sure that he is infected with salmonella, since many other diseases exhibit the same symptoms. The difference can be seen during the second week of infection. During this period, a person infected with salmonella will have an enlarged liver and spleen, as well as a noticeable spotted skin rash. These may lead to serious complications like pneumonia and meningitis, especially for those people who have weak immune systems, those who are on cancer medication and those who are taking medication for stomach acid suppression.

Salmonella can be prevented by avoiding raw meat eggs and poultry. These should be cooked well before serving. Also, it would help immensely to practice proper hygiene; handwashing should be made a habit, especially after using the bathroom. Since the disease can be found among reptiles, avoid having reptilian pets inside the house.

The Health Benefits of Yogurt

There is a reason why a portion of the food section in your grocery is filled with different brands and varieties of yogurts. Yogurt is one of the most popular health and diet foods available, and more and more people are exchanging their calorie-rich ice cream tubs for cups of this delicious and healthy dessert.

Yogurt is made of milk or cream mixed with active live cultures, which are responsible for most of its health benefits. These live cultures are actually good bacteria which improves the way the body functions. It prevents the growth of bad bacteria and makes our body fight off diseases and infections. Good bacteria also improve digestion and boost the immune system. The yeast levels in our body can be balanced by good bacteria and can help prevent the onset of yeast infections. Yogurt can be eaten by anyone, even by those who are lactose intolerant. Regular intake of yogurt can maintain the good bacteria levels in the body.

Another health benefit of yogurt is calcium. Eating yogurt is good for the bones and teeth, especially for the prevention of osteoporosis and bone density loss. Yogurt also contains protein, which provides the body with enough energy to keep the body going. Protein is good for the muscle-building and suppresses the appetite, which can prevent one from indulging in impulsive snacking.

Yogurt can be a healthy replacement for your dessert. You can add fruits, nuts, or even chocolate to your yogurt to make it more delicious. It can be a healthy substitute for milk when cooking waffles and pancakes.

To maximize the benefits of eating yogurt, make sure to choose ones that are low-fat or no-fat varieties. You can also opt for organic yogurt, which is the most natural of the lot.


Astigmatism is an eye condition which occurs when the cornea (the front surface of the eye) or the lens has a different surface curvature in one direction from the other eye. A person with astigmatism will see a surface unevenly; there are some areas that are flatter or steeper. Vision is blurred at all distances.

Symptoms of Astigmatism

People with astigmatism will experience the following symptoms:

– distortion, blurriness in some parts of the visual field
– eyestrain
– headaches

Causes of Astigmatism

Astigmatism is a type of refractive error produced when the cornea or lens is not evenly and smoothly curved. Your cornea or lens is steeper in one direction than in another. Astigmatism has two types: lenticular astigmatism (when the lens is distorted) and corneal astigmatism (when the cornea has a distorted shape). The vision may become blurred in more than one direction. It can be vertically, horizontally and diagonally. Astigmatism can combine with other refractive errors such as myopia (nearsightedness) and hyperopia (farsightedness).

Most cases of astigmatism are inborn but some develop after eye injuries, diseases or surgery. Contrary to popular belief, one cannot get astigmatism from reading in poor light or sitting to close to the television screen.

Tests and Diagnosis to determine Astigmatism

Your doctor will probably use a keratometer, which quantifies the amount and orientation of the astigmatism in the cornea by measuring the light reflected from the surface of the cornea. He may also use a keratoscope or a videokeratoscope, which examines the corneal surface curvature and the presence of astigmatism.

Treatment of Astigmatism

Those with astigmatism are first made to wear corrective lenses to counteract the uneven curvature in the cornea. You can wear either contact lenses or eyeglasses. For some cases, doctors will suggest refractive surgery which reshapes the surface of the eye. These surgery methods include LASIK surgery, photorefractive keratectomy and laser-assisted subepithelial keratomileusis.

Breast Augmentation

Breast Augmentation is one of the most popular cosmetic surgery procedures in the world. A lot of women wish to have bigger breasts because they believe that it will improve their appearance and boost their self-confidence. Breast augmentation is a generally safe procedure, and more and more women are having their breasts done. Before going through the procedure, it is important to know what the surgery entails and the possible risks of having breast implants.

Women decide to have breast augmentation usually for aesthetic reasons. Most patients simply want their breasts to be bigger. The procedure can correct unequal breast size (one is bigger than the other). The surgery can also reconstruct the breasts after surgery for cancer. There are also women who have breasts that are too big for their frame and actually want them smaller, thus the need for surgery.

Advances in technique and technology have made breast augmentation perfectly safe for most cases. However, just like other surgical procedures, there are still risks that patients should be aware of when it comes to having breast implants. Some of them are:

– The possibility of having more than one surgery
You may need another surgery in the future because you may require implant replacements or have it removed them completely.

– Breast implants can rupture
Blunt-force injury can cause the implants to rupture, which will cause the fluid to leak to the breast and surrounding tissues.

– Infection
Implants can sometimes cause infection in your breasts. Complete removal of implants is usually necessary to eliminate the infection.

Before going through surgery, you have to be aware of several factors:

– Breast implants are not permanent
At some point, your implants will have to be replaced or removed

– Breasts will still sag post-pregnancy even with implants
Having breast implants will not prevent your breasts from sagging after giving birth. You may require corrective procedure to rebuild the shape of the breasts

– Medical insurance do not cover breast augmentation
Unless it is medically necessary, most insurance policies do not shoulder the costs of breast implants. Be prepared for additional costs of having the procedure.


There are two types of implants: saline or silicon. Your surgeon will determine the type of implant that is best for you.

The surgery involves making an incision in either the breast fold, around the nipple or under the arm. Your breast glandular tissue from the muscles and the connective tissue of your chest will then be separated to create a pocket in the pectoral muscle. The implant will be inserted in this area.

After Surgery

You will experience soreness after the procedure. You will need prescription painkillers to relieve of the discomfort. Some women can resume their normal routines just days after surgery, but some require more time to rest and recover. Most surgeons use absorbable sutures so you probably do not need to go back to have stitches removed. You need to wear a sports bra or use compression bandage to support your breasts during recovery. Swelling, tenderness and bruising is natural while healing.